Inspirational fat loss story that will make your cry from Paul Wilson Personal Training in Walsall

Hi there,

I have just opened up am email, and I HAVE to share it with you!!!

It comes from one of my personal training clients in Walsall where I am known for weight loss/fat loss and it share with you the troubles that many people out there, certainly in the West Midlands, have to struggle with day in day out. I might get criticised sometimes that I ‘don’t know what it’s like to be fat’ but the truth is, I help people day in day out never to have to feel like what it’s like to be fat, obese, overweight – however you want to sugar coat it (but thats probably not a good idea because you’ll probably eat that too!) – but I DO know what it’s like because I am just as passionate if not more to get individuals in Walsall, Birmingham, Cannock, Sutton Coldfield, Lichfield and the rest of the West Midlands into the best shape of their lives.

Anyway, if you think I am straight to the point. Check out what my client had to say with the STRAIGHT TALKING TRUTH right here…

Let me introduce you to Sandra’s story… (Over too Sandra)

Hi Paul

Sorry for the essay wanted to share with you, you might find it interesting (maybe) in understanding how much weight loss / gain has on peoples choices for diet clubs etc

Been thinking about the obesity thing recently and this has spurred me to write this email, being hugely overweight myself and hating what I’ve done to myself everyday and thought I’d give you an insight to my experiences and you might see so many things you already know from what others have said also.

I’ve been overweight since I was a child to be honest – alot initially was due to my parents not having the education about portion sizes or a good balanced diet which started the obesity issues off. Back when I was about 4 I remember a doctor making me walk up and down a room holding my skirt high enough to see my thighs and then pointing out I was overweight because my thighs were wobbly (eventhough I was 4 I was made to feel like I had done something wrong and never forgot how that felt) This started a battle with food I remember being told by my mum that at this point I would eat nothing but dry ryvita (guess I must have seen something on tv don’t know how I knew about ryvita) and made myself really poorly but I became skinny…… and scared my parents half to death and they forced me to eat other foods again (how the hell do 4 year olds process this kind of information) I’d actually forgotten about this until I started writing this to you funny how memories come back eh!!

As I got older I was always overweight not massively throughout my teens I was active with army cadets and netball and numerous other activities I was involved in but then when I was about 17 I found diet clubs… I think the first one I went to was Jenny Winspur (something like that anyway) I lost some weight very happy but the whole focus of the diet was how to not eat the good things to save up for the bad things. They offer you a balanced diet but then the group leader always seemed to focus on cheats or treats or whatever they called them whether this be chocolate or alcohol or cakes you got the message here I’m sure.

I came off this diet and very quickly although I wasn’t overeating I put on masses of weight and then weighed more than I did before I started the diet and the only logic to this I could find was I wasn’t FOLLOWING THEIR DIET. So…. along comes the next diet club this time I went Rosemary Conley this was a diet that had carbs days and protein days from what I remember with a little workout once a week nothing strenuous but was included in the meetings that were held. This diet I lost very little weight making me disheartened and again putting on more weight.

I had to see a doctor at a medical center between diet number 2 and the start of diet number 3 this doctor was morbidly obese struggling to sit in the chair he was in and told me I was overweight and to go on a crash diet this shocked me as I thought crash dieting was bad but hey a doctor told me so I pretty much gave up eating for a while becoming light headed weak lifeless so I pulled myself together and decided to try dieting with a club again. (How the hell can a health professional be so overweight himself and give such bad advice but these people exist)

Along came diet club number 3 Weight Watchers well this sounded great I could eat and drink all the crap in the world as long as I counted points. This diet I found hard to meet my daily points allowance due to my weight (the more you weigh the more points you have to eat seems a bit counterproductive really looking back) so I found I was topping up my points on crap (chocolate was a good one for the high points or anything with high fat contents I found) I lost a couple of stone over about 6 months but felt terrible all the time so again I stopped the diet club. I put on yet even more weight and decided that diet clubs were not going to be a part of my life any longer due to the yo-yoing I was experiencing and for every weight loss I achieved massive weight gain.

When I came to you I was still very doubtful about what I might achieve but even though I have not lost HUGE amounts of weight the weight that has come off is not going back on because I am not encouraged to eat rubbish and changing my lifestyle which benefits my whole family we are more active I do my workouts 5 times a week absolutely love them. I can’t wait to get back to your camps the whole atmosphere of being with others striving for the same healthy lifestyle is just so motivational and although hard work great fun. I’ve had times when I’ve wanted to give up (all I can say is phosphate sprints ) But after completing them I really feel I’ve achieved something and would never have trained to that level before despite having had personal trainers in the past they’d never shown me how much I could push my body. Bootcamp was the hardest thing I’d done as I had no support from family outside of my home getting comments like (how much longer you putting yourself through it?) This made me stronger because I realised they didn’t care about me they would stick by me if they did and made me clean up my immediate surroundings cutting away the things that held me back from achieving what I want from life this can be hard to do but so rewarding when its done.

Now the reason I wanted to share this with you is to (I’m guessing) share with you what you already know about these crappy diet clubs I’ve experienced 3 and had the same outcome from all 3. It saddens me that people aren’t being encouraged to eat properly and be active and healthy in their everyday lives. I had a hellish time with my weight and all my own fault not eating regularly or too late at night not sleeping my lifestyle has been horrendous and I would go to the pub with friends drinking alcohol 3-4 times a week. I feel so positive now that my life is changing and very much for the better and so wish other people would push themselves to do the same as the feeling of being alive is much better than the depressed state that eating crap and sitting doing f*** all makes you feel.

I would put money on the fact that other people have experienced this issue with diet clubs. I know I’m overweight I’d never blame anyone else I know I’m fat due to myself and my lifestyle choices I hate when people try to put the blame on everything else we open our mouths we choose what food we put in it we choose when to be active or in many cases not be active, maybe I sound harsh here but if we all chose to do nothing then this disease will spread to every area of the UK how sad will that be??

Hope I’ve not bored you… You will be banning me from Bootcamp after this I bet!!

Catch you soon

San

Sandra I am so PROUD of you! This email you sent me today will and has already inspired the many readers reading it! I love your truth, honestly and straight talking. It’s emails like this that will change the current state we are in. Thank YOU.

Now for those of you who already now, I, Paul Wilson, personal trainer to the people of Walsall, will be hosting a Walsall Fun Run in the next few months and the whole event, created by you, the people, will be raising awareness for my mission, to remove the title of the West Midlands having the highest obesity in Europe. This is a community project, and as soon as you tell me you want to do it (5k Fun Run/Event Day) I will add you to the group where you can be heard and show your support. Watch this video first…

Now you’ve watched the video… Request to join this group> Click here to join the Walsall Fun Run Group

Hope to have you guys on board,

Paul Wilson

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Charity night with Miss Teen Walsall, The Mayor, Golden Moments, and Fat Burner Boot Camp

If you didn’t go last night (Sunday 25th March) to Miss Teen Walsall, Jess Watts charity night with Golden Moment Indian restaurant in Walsall accompanied by the Mayor Gary Perry, then you missed out on what was a great evening full of fund raising.

Fat Burner Boot Camp were invited along to host our bootcamp demonstrations too those who attended. Personal trainer Paul Wilson from Walsall revealed and demonstrated the most effective techniques, nutrition tips and myths busted for fat/weight loss.

The evening raised £800 being donated to the Mayors charities and everyone left knowing exactly how to burn off the curry.

Here’s some LIVE footage from the Boot Camp Demonstration. Listen closely and you will learn some really gems and 4 HIGHLY EFFECTIVE FAT LOSS EXERCISES that you can perform from home to achieve a body transformation.

Awesome Fat Loss Exercise no.1

Awesome Fat Loss Exercise no.2

Awesome Fat Loss Exercise no.3

Awesome Fat Loss Exercise no.4

If you would like to purchase one of these bands plus get access to online video workouts that you can follow from home (or anywhere with a computer/laptop/iPad/Mobile Phone.) then leave a message below and I will get you one ordered.

I hope this helps you achieve some amazing results!

Paul
Leading Personal Trainer in Walsall

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Too much sex hormone with BBC’s Personal trainer from Walsall

Hey there friends,

Although I’m not entirely sure how you’ve come across my blog post today whether that was from my newsletter list, Facebook or from google, or that you’ve discovered that this is the best place on the Internet to lose weight if you are from Walsall,West Midlands. But I do know that the ‘sexy title’ interested you?…

WILSON

And I also know that you have come to the right place to the right personal trainer, who is now going to show you how your hormones can be preventing you from losing weight.

More to the point, today we are going to talk about your sex hormones estrogren and testosterone, however other hormones such as insulin, leptin, ghrelin and others that I have been studying recently, will also place a BIG role on weight gain and how lean your body wishes to be. But today let’s look at the sex hormones.

Both estrogen and testosterone are anabolic. They cause growth. With estrogen in particular causing fat storage and the breakdown of muscle tissue. This is the biggest problem that I see in obesity. The loss of muscle and the storage of fat leads to a low metabolism making fat burning come to a low. I want everyone to understand that muscle=metabolism. The more of it you have the higher your metabolism and the leaner your body is.

This low muscle tissue to body fat ratio is also a problem for many people who are actually exercising and trying hard -to put it another way, they’re working their ass off. Often leaving them frustrated when they can’t see any fat loss. These people suffer because of the form of exercise they do focusses on cardiovascular exercise over resistance training -which leads to a breakdown in muscle tissue (lower metabolism) and a storage of fat around the abdomen.

Moving on to testosterone, and although testosterone will increase muscle growth, too much will lead to aromatisation where testosterone is converted into estrogen, leading to fat storage. This is why bodybuilders who use steroids end up getting man boobs -caused by too much testosterone brought on by the sports enhancing drugs being converted into fat storing estrogen and binding onto the alpha-2 receptor sites which men tend to have in the chest and belly region.

bra's don't suit men either

Estrogenic foods and drink also lead to fat storage in the same places with a surge in the last 20 years of males getting man boobs caused by the estrogen in the hops used to make beer. If your a guy with boobs (not a good look) and you want your pecs back, cut out the beer.

Too much testosterone, and estrogen will also lead to bad moods. Such as aggressive behaviour, increased PMT, and mood swings

The reason to all of this?

The body was unable to produce enough sex hormone binding globulin (SHBG) to bind onto the excess of sex hormone estrogen or testosterone in order to prevent the above symptoms from occurring.

Instead, these hormones are left to roam through the blood causing havoc.

And the reason why your body can not produce enough of this sex hormone binding globulin…

Because a poor diet high in toxins prevents the liver from producing SHBG. Instead, the liver has to deal with processing all the toxins coming in through the diet, it is then overwhelmed and is unable to produce SHBG which is produced to prevent too much testosterone or estrogen floating around the body.

In fact, not only is the liver overwhelmed with processing toxins caused from the wrong choices of food and drink, it has had to place those toxins it was unable to remove (because there’s so much!) into fat cells to be stored away in fat and will stay there until the liver is free to detox. This is how we get stubborn body fat. If toxicity is really high, fat will actually store in certain areas in order to protect vital organs.

These are the reasons why with all my personal training campers/clients I provide a full detox with meal plans and recipes to easily follow -allowing he liver to go on a vacation.

So, without the production of sex hormone binding globulin, the sex hormones are left to flow through the body causing havoc, such has fat storage -mostly on the bum, thighs, and hips in most women, and belly and chest in most men.

In fact, poor diet in teenagers. Whose sex hormones are naturally going to be 10x higher than normal during puberty, are also left with even higher levels of testosterone and estrogen due to the fact that poor diet full of chemicals and toxins (which has got worst for teenagers/kids in recent years) has lead to the liver being unable to produce enough SHBG to combat this increase. Leading to aggressive and moody teenagers.

So if you’ve got moody kids, get them on a detox!

To recap:

Be sure to leave a comment for me below! (you have Facebook don’t you?)

Paul Wilson
Leading Personal Trainer in Walsall

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if Wilson did Zumba | Walsall Dance Exercise

If I did Zumba, it would look something like this. I think i’ll stick to personal training in Walsall and not zumba in walsall. However, stay tuned for an important message at the end. Comment below (you’re on Facebook aren’t you?)

SMILE!!!!

PW

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Losing it with Paul Wilson | Walsall Personal Trainer

I want to show you how I great incredible fat loss results with me clients time and time again.

As the leading fat loss Walsall personal trainer I feel it is my duty to share with you the latest cutting egde systems for fat loss. And while I really, I mean REALLY want to show you the exact formula for weight loss success that we achieve time and time again at my outdoor fitness bootcamp in the West Midlands (Walsall, Perry Barr, Lichfield, Sutton), I won’t be able to do this on my blog, to do that, I would have to give you full access of my Fat Loss Game Plan, were time and time again my clients loose up to 1 stone every 28 days regardless of what they have tried in the past, and I would require YOU to personally come down and workout with me.

But although I can’t do that, here today… I CAN share with you an awesome workout that will literally have the fat melting off your ass within the next 30 minutes.

Right lets do this.

Firstly I want you do get warmed up – now the point of a warm up isn’t to get the heart beating or the lungs blowing, NO! The point of a warm up is to get your working muscles firing and your joints mobile. So here goes.

The Warm Up

Perform 10 seconds of each exercise:

Squats – as if you was taking a seat onto a chair push your hips back
Shoulder rotations – spin both arms forwards in a windmill fashion, and then back both for 10 seconds
Jumping Jacks - you know what to do here kick your arms and and in
Forward Lunge - take a big lunge forward, about 3-5 feet depending how long your legs, and lower your back knee to the floor. repeat and both legs.
Side Lunge - Step out to the side. Both sides.
Ancle rotations - roll the ancle one way, then the other. Both feet.
Pushups – Shoulder inline with your wrists, pivot from your toes.

repeat this x2 for 10 seconds each exercise, each limb.

The Workout from Walsall’s leading personal trainer Paul Wilson. 

Perform 45 seconds of exercise A, then rest for 15 seconds before moving onto exercise B, C, D, E, F.

A: Pushups
B: Squats
C: Burpees
D: Plank
E: Handwalk/Inchworm
F: Reverse Lunge

once you have completed one full circle of there exercises, take 60 seconds rest, before doing it again. And again, and one more time for a total of 4 times!

Nice work sexy, you’ve just nailed your first Wilson Workout.

Let me know how it felt below by leaving a comment. (you’re on Facebook aren’t you?)

In fact, if you survived it, it’s probably time you started my fat loss program that guarantees campers/clients/action takers will achieve up to 1 stone of fat loss in 28 days, guaranteed to drop 1-2 clothes sizes, guaranteed to feel leaner, slimmer, stronger, sexier, healthier, more awesomer – and all this in 28 days.

Once registered you will gain full access to your diet, The Fat Loss Game Plan, full of cookbooks with delicious recipes, meal plans that will give you a weight loss of up to 8lbs in the first week! And with much more awesomeness that will be sent to you just for being a members of Fat Burner Boot Camp here in Walsall, Perry Barr, Lichfield, and Sutton, where you will take part in the full 28 days of 3-4 workouts per week with me and my fat loss specialist.

Want results like Laura? (Ladies click here)

or like Mark? (Guys click here)

What ever you do, if you want to stay the same – do nothing!

Have a brilliant day,

Paul Wilson
Walsall’s Leading Fat Loss Personal Trainer 

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Walsall Personal Trainer makes fat loss easy – principle1

Okay people,

I thought I would make the effort to jam the spam and make fat loss really easy for once.

Often times people get overwhelmed by the excess amounts of dieting, and new exercise workouts cropping up every week. And with magazines, celebrarity DVD’s and word of mouth spreading all their information it is no wonder often times we become victims of paralysis of analysis. Where there is too much information going, we failing to take action because we are confused by what works and what doesn’t.

So let me make weight loss reallysimple for you. As Walsall’s leading and most succesful personal trainer, I am going to share with you the most effective principles for fat loss. Here goes:

Principle number 1. Perform vigorous exercise for no more than 45 minutes at a time. Followed by aerobic exercise to increase blood flow to remove body fat.

For example, high intensity resistance training with shake up your fat cells that will then release the ugly stubborn fat they were holding on to. To achieve this, the exercise must but at a high intensity. Once you have done this, perform 20-30 minutes of light aerobic exercise such as walking to aid blood flow that will remove this released fat from its stored area.

Try performing the following workout, with a 20-30 minute light walk after.

30 seconds or push ups

30 seconds of burpees

30 secodns of plank

30 seconds of squats

30 seconds of renegade row

30 seconds of forward lunges

30 seconds of side plank – left

30 seconds of side plank – right

30 seconds of Squat jumps

30 seconds of Handwalk/Inchworm

Rest for 6 seconds and repeat for 4 cycles.

You see, steady state cardio like jogging, dancing, aerobics does very little to remove body fat. It’s high intensity resistance training that creates the biggest fat burning effect by raising your metabolism. Mean while continuous steadystate cardio like zumba dancing can result in gaining weight in the abdominal region due to the raise of the stress hormone cortisol. Dancing classes are not alone hear, also jogging and running can have this effect, and so can any other workout that involves the use of steady state cardio over resistance training.

Not only will the workout that I have provided you above will work to lowering your body fat, it will also aid in toning your muscles and improving posture giving you the all round fitness look.

Stay tuned for principle 2, diet.

Fitness love and joy,

PW

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