Personal Trainer / Online Coach / Nutrition Coach
Hi, my name is Wilson Pinho, and I have been a Personal Trainer for over 12 years, currently based at E by Equinox gym in St James.
Alongside my PT qualification I hold a BSc in Sports Psychology, Precision Nutrition Level 1 (PN1), Functional Range Conditioning Mobility Specialist (FRC), Functional Movement Screening (FMS), Animal Flow level 1.
My training approach is probably best described as a 360 approach, together we will work to develop a process of becoming aware of potential roadblocks in our journey and develop strategies to remove/overcome those roadblocks. No stone is left unturned, we will delve into your fitness routine, nutrition habits, sleep patterns, & stress management strategies. Achieving a sustainable goal is about achieving harmony between all systems.
For more info on how we can begin our journey just leave your name, email, and short message on the Get In Touch box and I will be in touch with more details.
All services include an initial one on one conversation followed by a movement screening and body stat tests. Data gathered from the assessments will allow us to set our smart goals, ascertain any mechanical problems, look at behaviours surrounding food and exercise, as well as recovery strategies. Using all those pilars we will develop a plan designed to approach and target all roadblocks identified. For more info contact me.
“I used to weigh 86kg, lacked energy and really disliked the gym. Most of my time at the gym was spent jogging or cycling and finding it incredibly boring. Wilson joined my gym and offered me a session, and never looked back since. What I enjoyed most was the variety of the sessions, each were tailored to me and also considered how I was feeling that day. I also enjoyed learning about nutrition and weight/functional training. I now weigh 67kg, but most importantly I enjoy going to the gym and my energy levels are through the roof.”
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