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Women's Health article - Jan 2021

https://www.womenshealthmag.com/uk/fitness/workouts/a35244966/commando-plank/

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Men's Health article feature - Jan 21 edition

In this Men's Health magazine article, released Jan 21, I am part of a panel of experts providing tips and advice on a number of foods, in addition I also provide comments on the Diet vs Exercise arti